The subconscious mind plays a complex, pervasive role in how you perceive the world.
Do you get anxious?
Do you procrastinate?
Do you nurture habits that aren’t good for you?
Fears, desires and urges stem from subconscious processes that determine how you see the world and your place in it, moment by moment.
Your subconscious mind causes you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different or to change any of your established patterns of behavior.
The sense of fear and discomfort are psychological signs that your subconscious has been activated.
But it’s been working to establish those behaviour patterns in the background long before you’ll ever notice such feelings.
The tendency to commit to these patterns is one reason why habits can be so hard to break. However, when you learn to purposefully create such patterns, you can harness the power of habit and purposefully instill new comfort zones to which your subconscious will adapt.
A few ways I have done this are EFT & TFT, KD and Yoga.
Many time have I felt my subconscious pulling me back toward my comfort zone each time i tried something new. Even thinking about doing something different from what I was accustomed to will made me feel tense and uneasy, but when you I got used to the discomfort it becomes comfort.
Then you keep upgrading ✨✨